Mom life forever leaves me wanting to start my day centered but with less time on my hands. I love to meditate and have a moment to drink my coffee in peace but that doesn’t always happen with two early birds in the form of small boys. I love this version of Saint Teresa’s prayer when I am super limited on time in the morning. It always leaves me feeling great and ready to face the day ahead.

 

May today there be peace within

 

May you trust God that a you are exactly where you are meant to be

 

May you not forget the infinite possibilities that are born of faith

 

May you use those gifts that you have received and pass on the love that has been given to you

 

May you be content knowing that you are a child of God

 

Let this presence settle into your bones and allow your soul the freedom to sing, dance, praise, and love

 

It is there for each and every one of us.

 

— Saint Teresa of Avila

 

 

Photo by Alexa Mazzarello

Elizabeth Gilbert says perfection is the haute couture version of fear. It’s fear that’s all wrapped up in a pretty little package, always wanting to do the right thing even if it betrays it’s person’s own beating heart. It’s denial we are in fear.

I”m a recovering perfectionist. Perfection propelled me through bad diets( aren’t they all bad?), unhealthy relationships, anxiety, and worst of all an inability to truly see my full, imperfect self and have a positive relationship with that woman.

In my mid 20’s something came knocking on my door trying to deliver a message that there was a different path for me than the life I was leading. I was a girl who lost her way when she left college to pursue fashion modeling and ended up with an eating disorder and a boyfriend who wasn’t so good to her. Of course, like any sane woman trying to look perfect on the outside I slammed the door on that voice and continued painting the illusion to myself and others that I was happy, fulfilled and on the path of my life’s purpose as I tagged along with my boyfriend to his nightclubs ( really? I would rather have been in the woods with no tent) and lived in his big house. The messenger continued to come around every so often to remind me a different life was out there waiting for me. Panic attacks crept in, depression engulfed me and the boyfriend and his big boat with my name on the back started to feel like the last human on earth I’d want to be seated with at the dinner table. But I was terrified of leaving. [Read more…]

Who doesn’t love some Oprah and Tony Robbins? Since I attended Unleash the Power Within, which is one of Tony’s signature events, I have been putting this to practice and it has truly made every day better. I have only missed two days since February and continue to grow daily. I don’t know about you, but I used to have a morning practice/ meditation routine that took 20-40 minutes. Once two children were in my home that was just not sustainable so I did nothing. That did not equal a happy mama! I love this so much because it’s effective yet so convenient and doable before my kiddos get out of bed. I hope you love it as much as I do.