Who doesn’t love some Oprah and Tony Robbins? Since I attended Unleash the Power Within, which is one of Tony’s signature events, I have been putting this to practice and it has truly made every day better. I have only missed two days since February and continue to grow daily. I don’t know about you, but I used to have a morning practice/ meditation routine that took 20-40 minutes. Once two children were in my home that was just not sustainable so I did nothing. That did not equal a happy mama! I love this so much because it’s effective yet so convenient and doable before my kiddos get out of bed. I hope you love it as much as I do.
The Class leaves you
Do you have one of those uber successful and creative people in your life that take forever to return texts and emails? Do you know they aren’t really THAT busy but they still won’t message you back? My husband is one of these people sometimes and it drives me nuts. However, these people may be onto something the rest of us could benefit from learning: they know how to disconnect.
We are always hearing about the mental and emotional benefits of digital detox, going offline, social media vacations and so on but what most of these articles overlook is that what we could actually gain by powering off goes so much deeper than inner peace. [Read more…]